Top 10 ways people destroy their Brains.

People destroy their brains without knowing, these are top 10 ways in which the brain is damaged. Try to avoid them: 1. No Breakfast
People who do not take
breakfast are going to
have a lower blood
sugar level. This leads
to an insufficient supply
of nutrients to the brain
causing brain
2. Over eating
It causes hardening of
the brain arteries,
leading to a decrease in
mental power.
3. Smoking
It causes multiple brain
shrinkage and may lead
to Alzheimer disease.
4. High Sugar
Too much sugar will
interrupt the absorption
of proteins and
nutrients causing
malnutrition and may
interfere with brain
5. Air Pollution
The brain is the largest
oxygen consumer in our
body. Inhaling polluted
air decreases the supply
of oxygen to the brain,
bringing about a
decrease in
brain efficiency .
6 . Sleep Deprivation
Sleep allows our brain to
rest. Long term
deprivation from sleep
will acceleratethe death
of brain cells.
7. Head Covered While
Sleeping with the head
covered increases the
concentration of carbon
dioxide and decrease
concentration of oxygen
that may lead to brain
damaging effects.
8. Working Your Brain
During Illness
Working hard or
studying with sickness
may lead to a decrease
in effectiveness of the
brain as well as damage
the brain.
9. Lacking in Stimulating
Thinking is the best
way to train our brain,
lacking in brain
stimulation thoughts
may cause brain
10. Talking Rarely
conversations will
promote the efficiency
of the brain.

Best and worst food for adequate digestion

In theory, you should be able to digest just about any type of food you put in your mouth.
But changes in food processing and preparation (think fried), not to mention lifestyle (think sedentary), mean our stomachs don’t always react well to everything we eat.
It’s best to avoid some food—like fatty meats—to avoid upset tummies. But, fortunately, nature also provides foods that can ease our digestion. Here’s a guide to what’s good and what’s bad when it comes to keeping your system running smoothly.
High-fat and fried food
Both high-fat and fried food can overwhelm the stomach, resulting in acid reflux and heartburn. “The body can only handle so much at one time,” says Jessica Anderson, RD, a diabetes educator with the Texas A&M Health Science Center Coastal Bend Health Education Center, in Corpus Christi.
High-fat food also can result in pale-colored stool, a phenomenon called steatorrhea, which is essentially excess fat in the feces. A lot of people with irritable bowel syndrome needto stay away from foods high in fat, she says, including butter and cream because they can cause digestive problems.
Chili peppers
This staple of spicy cuisine can irritate the esophagus and lead to heartburn pain.
This can be a particular problem for people with irritable bowel syndrome or those who already suffer fromchronic heartburn, says Dr, Tim McCashland, a gastroenterologist at the University of Nebraska Medical Center, in Omaha.
You need calcium in your diet, and an easy way to get it is from dairy products such as milk and cheese. But, for the lactose intolerant, these can cause diarrhea , gas, and abdominal bloating and cramps.
Lactose intolerance, a commonproblem, occurs when people don’t make enough lactase, anenzyme that breaks down lactose (the sugar found in milk). Celiac disease , Crohn’s disease, and chemotherapy can damage the intestines, which also can lead to lactose intolerance.